Exameneisen

9e Kyu – Witte gordel met zwart streepje.

KIHON

Zenkutsu dachi gedan barai

• Chudan jun zuki (oi zuki)
• Jodan jun zuki (oi zuki)
• Jodan age uke (vorderen en wijken)

Zenkutsu dachi gamae / morote gedan barai

• Mae geri

KUMITE

Gohon kumite n°1 jodan / hidari

KATA

Heian Shodan

8^e Kyu – Gele gordel.

KIHON

Zenkutsu dachi gedan barai

• Chudan jun zuki (oi zuki)
• Chudan gyaku zuki
• Jodan age uke (vorderen en wijken)
• Chudan soto uke (vorderen en wijken)

Zenkutsu dachi gamae / morote gedan barai

• Mae geri

Kiba dachi gamae / morote gedan barai

• Yoko geri keage

KUMITE

• Gohon kumite n°1 jodan / hidari
• Gohon kumite n°2 chudan / hidari

KATA

• Heian Shodan

7^e Kyu – Oranje gordel.

KIHON

Zenkutsu dachi gedan barai

• Chudan jun zuki (oi zuki)
• Chudan gyaku zuki
• Jodan age uke (vorderen en wijken)
• Chudan soto uke (vorderen en wijken)
• Chudan uchi uke (vorderen en wijken)

Kokutsu dachi gamae / shuto uke

• Chudan shuto uke (vorderen en wijken)

Zenkutsu dachi gamae / morote gedan barai

• Mae geri
• Mawashi geri

Kiba dachi gamae / morote gedan barai

• Yoko geri keage
• Yoko geri kekomi

KUMITE

• Sanbon kumite n°1 hidari
• Sanbon kumite n°2 hidari

KATA

• Heian Nidan

6^e Kyu – Groene gordel.

KIHON

Zenkutsu dachi gedan barai

• Chudan jun zuki (oi zuki)
• Chudan gyaku zuki
• Jodan age uke – Gyaku zuki (vorderen en wijken)
• Chudan soto uke – Gyaku zuki (vorderen en wijken)
• Chudan uchi uke – Gyaku zuki (vorderen en wijken)

Kokutsu dachi gamae / shuto uke

• Chudan shuto uke (vorderen en wijken)

Zenkutsu dachi gamae / morote gedan barai

• Mae geri
• Mawashi geri

Kiba dachi gamae / morote gedan barai

• Yoko geri keage
• Yoko geri kekomi

KUMITE

• Sanbon kumite n°1 hidari / migi
• Sanbon kumite n°2 hidari / migi

KATA

• Heian Sandan

5^e Kyu – Blauwe gordel.

KIHON

Zenkutsu dachi gedan barai

• Sanbon zuki / 1 jodan – 2 chudan
• Jodan age uke – Gyaku zuki (vorderen en wijken)
• Chudan soto uke – Gyaku zuki (vorderen en wijken)
• Chudan uchi uke – Gyaku zuki (vorderen en wijken)

Kokutsu dachi gamae / shuto uke

• Chudan shuto uke / kokutsu dachi – Gyaku gohon nukite / zenkutsu dachi

Zenkutsu dachi gamae / morote gedan barai

• Mae geri
• Ren geri / mae geri chudan – mae geri jodan
• Mawashi geri

Kiba dachi gamae / morote gedan barai

• Yoko geri keage
• Yoko geri kekomi

KUMITE

Kihon ippon kumite

• Jodan n°1 – 2
• Chudan n°1 – 2
• Mae geri n°1
• Mae geri n°2

KATA

• Heian Yondan

4^e Kyu – Paarse gordel.

KIHON

Zenkutsu dachi gedan barai

• Sanbon zuki / 1 jodan – 2 chudan
• Gyaku sanbon zuki / chudan – jodan – chudan
• Jodan age uke – Gyaku zuki (vorderen en wijken)
• Chudan soto uke / zenkutsu dachi – yoko enpi – Uraken uchi / kiba dachi (vorderen en wijken)
• Chudan uchi uke – Kizame zuki jodan – Gyaku zuki (vorderen en wijken)

Kokutsu dachi gamae / shuto uke

• Chudan shuto uke / kokutsu dachi – Gyaku gohon nukite / zenkutsu dachi

Zenkutsu dachi gamae / morote gedan barai

• Mae geri
• Ren geri / mae geri chudan – mae geri jodan
• Mawashi geri

Kiba dachi gamae / morote gedan barai

• Yoko geri keage
• Yoko geri kekomi

KUMITE

Kihon ippon kumite

• Jodan n°3
• Jodan n°4
• Chudan n°3
• Chudan n°4
• Mae geri n°3 – 4
• Yoko geri n°1 – 2
• Mawashi geri n°1 – 2

KATA

• Heian Godan

3^e Kyu – Bruine gordel.

KIHON

Zenkutsu dachi gedan barai

• Sanbon zuki / 1 jodan – 2 chudan
• Gyaku sanbon zuki / chudan – jodan – chudan
• Jodan age uke – Gyaku zuki (vorderen en wijken)
• Chudan soto uke / zenkutsu dachi – yoko enpi – Uraken uchi / kiba dachi – chudan gyaku zuki / zenkutsu dachi (vorderen en wijken)
• Chudan uchi uke – Kizame zuki jodan – Gyaku zuki (vorderen en wijken)

Kokutsu dachi gamae / shuto uke

• Chudan shuto uke / kokutsu dachi – Gyaku gohon nukite / zenkutsu dachi

Zenkutsu dachi gamae / morote gedan barai

• Mae geri
• Ren geri / mae geri chudan – mae geri jodan
• Mawashi geri

Zenkutsu dachi / gedan barai

• Ushiro geri

Kiba dachi gamae / morote gedan barai

• Yoko geri keage – Yoko geri kekomi (met hetzelfde been)

KUMITE

Kihon ippon kumite shitei (opgelegd) / hidari – migi (links en rechts)

• 2 verdedigingen op Jodan
• 2 verdedigingen op Chudan
• 2 verdedigingen op Mae geri
• 1 verdediging op Yoko geri
• 1 verdediging op Mawashi geri

KATA

• Tekki shodan
• Bassai dai

2^e Kyu – Bruine gordel met één witte streep.

KIHON

Zenkutsu dachi gedan barai

• Mae geri – jun zuki – gedan barai
• Gyaku zuki – mae geri – jun zuki – gedan barai
• Mawashi geri – gyaku zuki

Zenkutsu dachi gamae / morote gedan barai

• Mae geri – mawashi geri
• Kizame yoko geri kekomi – ushiro geri

Kiba dachi gamae / morote gedan barai

• Yoko geri keage – Yoko geri kekomi (met hetzelfde been)

KUMITE

Jiyu ippon kumite

• Jodan n°1 – 2
• Chudan n°1 – 2
• Mae geri n°1 – 2
• Yoko geri n°1
• Mawashi geri n°1

KATA

• Kanku dai

1^e Kyu – Bruine gordel met twee witte streepjes.

KIHON

Zenkutsu dachi gedan barai

• Sanbon zuki / 1 jodan – 2 chudan (vorderen)
• Jodan age uke – gedan barai – gyaku zuki (wijken)
• Gyaku sanbon zuki / chudan – jodan – chudan (vorderen)
• Chudan soto uke / zenkutsu dachi – yoko enpi / kiba dachi – Uraken uchi / zenkutsu dachi – gyaku zuki / zenkutsu dachi (wijken)
• Chudan uchi uke – jodan kizame zuki – mae geri – gyaku zuki (vorderen)

Kokutsu dachi gamae

• Shuto uke – kizami geri – nukite (wijken)

Zenkutsu dachi gedan barai

• Mae geri – mawashi geri – gyaku zuki – gedan barai
• Mae geri – yoko geri kekomi – gyaku zuki – gedan barai

Kiba dachi

• Yoko geri keage – yoko geri kekomi

Kime waza

• Gyaku zuki

KUMITE

Jiyu ippon kumite sentei (vrije keuze) – enkel links gamae, en 2 verdedigingen vrij te kiezen uit de SKIF jiyu ippon kumite syllabus.

• Jodan 2 / Chudan 2 / Mae geri 2 / Yoko geri 2 / Mawashi geri 2 / Ushiro geri 2 / Kizami zuki 2 / Gyaku zuki 2.

KATA

• Enpi
• Jion

1^e Dan – Zwarte gordel.

KIHON

Zenkutsu dachi gedan barai

• Sanbon zuki / 1 jodan – 2 chudan (vorderen)
• Jodan age uke – gedan barai – gyaku zuki (wijken)
• Gyaku sanbon zuki / chudan – jodan – chudan (vorderen)
• Chudan soto uke / zenkutsu dachi – yoko enpi / kiba dachi – Uraken uchi / zenkutsu dachi – gyaku zuki / zenkutsu dachi (wijken)
• Chudan uchi uke – jodan kizame zuki – mae geri – gyaku zuki (vorderen)

Kokutsu dachi gamae

• Shuto uke – kizami geri – nukite (wijken)

Zenkutsu dachi gedan barai

• Mae geri – mawashi geri – gyaku zuki – gedan barai
• Mae geri – yoko geri kekomi – gyaku zuki – gedan barai

Kiba dachi

• Yoko geri keage – yoko geri kekomi
• Nami gaeshi (hidari-migi)

Kime waza

• Gyaku zuki

KUMITE

Jiyu ippon kumite sentei (vrije keuze) – links en rechts, telkens 1 verdediging vrij te kiezen uit de SKIF jiyu ippon kumite syllabus.

• Jodan  / Chudan  / Mae geri  / Yoko geri  / Mawashi geri  / Ushiro geri  / Kizami zuki  / Gyaku zuki.

KATA

• Sentei (vrij): Bassai Dai / Kanku Dai / Enpi / Jion / Jitte (1 keuze kata)
• Shitei (opgelegd): Heian 1 tem. 5 of Tekki shodan (examinator bepaald)

2^e Dan – Zwarte gordel.

KIHON

Jiyu na gamae

• Kizame zuki – mae geri – jun zuki
• Jodan age uke (wijken) – mawashi geri + uraken + jun zuki (vorderen)

Fudo dachi gedan barai

• Chudan jun zuki (vorderen en wijken)
• Jun zuki sanbon: chudan – jodan* (zenkutsu)- chudan (vorderen en wijken)

*kan ook chudan gevraagd worden

Zenkutsu shomen

• Mae geri – mawashi geri (ter plaatse zelfde been / links en rechts)
• Mawashi geri – yoko geri kekomi (ter plaatse zelfde been / links en rechts)
• Mae geri – yoko geri – ushiro geri (ter plaatse zelfde been / links en rechts)

Kime waza

• Kizami zuki

KUMITE

Okuri jiyu ippon kumite

Jiyu kumite

Vanaf 40 jaar: Jiyu ippon kumite sentei (vrije keuze) – links en rechts, telkens 1 verdediging vrij te kiezen uit de SKIF jiyu ippon kumite syllabus.

• Jodan  / Chudan  / Mae geri  / Yoko geri  / Mawashi geri  / Ushiro geri  / Kizami zuki  / Gyaku zuki.

KATA

• Sentei (vrij): Bassai Dai / Kanku Dai / Enpi / Jion / Jitte (1 keuze kata)
• Sentei (vrij): Hangetsu / Bassai Sho / Gankaku / Kanku Sho (1 keuze kata)